Health & Wellbeing, Meal Plan Monday

Gallstones Diet Plan

If you’ve read this post you will know that I have been told I have gallstones and I am currently awaiting minor surgery to remove my gallbladder.

I’ve said a million times that I need to be healthier let’s face it most of us have.

When I was faced with the worst scare of my life ( My cesarian hysterectomy with an unknown amount of blood loss) I prayed and told whoever was listening that I promised to be a better person, I’d eat better, exercise more and try to just be an all-round better person If they just could let me get through the op!

Now I’ve survived I have not much choice to but fulfil my promise as I have had to revamp my diet due to the gallstones!

I now have to follow a low-fat diet!

It’s one thing to be told low fat but what does that mean?

Well from talking to several people and using the knowledge I have from doing a healthy eating course years ago I have devised some rules for my new healthy eating lifestyle.

  • Low Fat –  Under 10 Grams of fat in any 100g
  • Low saturated fat – Under 5g in any 100g
  • Low Sugar – Under 10g in any 100g
  • Less Processed Foods – Wherever possible Home cooked foods with fresh ingredients
  • Hydrate – Drink 2 litres of water per day
  • Plenty of fruits & Veggies – A least 5 portions
  • Protein – As I’m still rebuilding muscles from my last op protein is important to aid them rebuilding
  • Carbs – Should be whole grain, Like brown, rice, pasta, bread.

So that is my diet plan

I’m going to print it out and stick it to the fridge!

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Feel free to do the same.

Leave in the comments if you have any tips for gallstone diets?

 

Nina x

 

Health & Wellbeing, Pregnancy

I survived….. Just! Part 4, I’m Home well for a while.

As I’m writing this we have been home 7 weeks!  My recovery is going well but slower than I would like. I try to push myself and then end up feeling poorly so I need to learn to take it easier.

We arrived home Tuesday evening quite late. I needed to sleep and was in a little bit of pain. However, I also wanted to see the big twins.

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Grandma brought them over and we all had cuddles then they went back to grandmas for the night!

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The first few nights we slept downstairs – It just felt like too much stretching for me to get upstairs (besides I thought id be more comfy in the reclining chair I’d been used to the hospital bed that I could sit up!

While it was nice to be home I was anxious that we were now on our own! I wasn’t under constant monitoring to check for infection, or to make sure my wound was healing.

Though I did have visits from the midwife team, Who checked my wound, asked how I was.

For a week or more I was paranoid about my bowel movements worried that I wasn’t going enough or that It somehow twisted again!

The first week the furthest I walked was next door to my InLaws as she cooked almost every night!
Everywhere I walked I was still having to hold my belly.

By the end of the week, however, I had managed to do a school run & a trip to the coffee shop on the way home!

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The week after however things took a turn for the worse!

Monday Morning I started with a pain in my back that slowly throughout the day radiated through to my chest and under my ribs!

It was that painful in the evening I ended up at A&E – they gave me some morphine and took some bloods. I was put in an observation bay to wait for the Dr, when he came he said that he thought it was just gastric distress and he sent me home!

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Meanwhile, My mum had the 4 children.

The Next day came and after a week at home hubby had to go back into work (He had used up all of his paternity and more while we were in the hospital)  So I had my mum and Hubby’s mum on hand as I wasn’t healed enough to lift and carry. I woke with a similar pain to the night before though not quite as bad. Again by tea time, I was in agony.

I ended up ringing 111 who after I had described my pain decided to send an ambulance! After they had monitored me at home they decided to put me in an ambulance straight back to A&E.. Hubby came to me straight after work, I was still waiting to be seen at that point. Once I had been seen they took some more bloods and gave me some morphine again the bloods came back and it turns out my liver wasn’t functioning properly and was actually infected. I needed to be transferred to another hospital to see the surgical team as they don’t have a surgical department at our local hospital.  They would send for an ambulance and take me to another hospital. The one I was sent to when they found my placenta issue.

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Hubby went home when I was told my ride was here. (3rd ambulance now and still no blue lights and siren)

It was midnight before I got to the new hospital,  I was given antibiotics, fluid and some painkillers had my observations taken and managed to get a little sleep!

The next day I was taken for an x-ray, as they suspected I had gallstones. They couldn’t see enough from that so was sent for an ultrasound which confirmed yup there were gallstones.

Now for some more blood to be taken to see if my liver was responding to the antibiotics.  I was told as there were gallstones in my gallbladder I was to have an MRCP which is done in an MRI scanner but they take the images of the chest area not like before when I went for my placenta.

The MRCP was to make sure none of the stones had migrated to any of the bile tubes as this could be what was causing the pain!

Unlike before they talked me through each section of the scanning process helping me to feel less anxious!

Hurray, they have not migrated. Though I am told that my best option is to have a routine operation to remove my gallbladder. But don’t worry its done under general anaesthetic, but it’s only a keyhole surgery  (Oh well that’s ok then it’s not like I’ve had two major operations in the past month or anything!)

A couple of days of antibiotics, and painkillers and I was allowed home!

I’m sent home with more antibiotics, and instructions to start eating low-fat, no grease, no spice diet! I was told I would get an appointment soon to discuss taking out my gallbladder.

Having spoke to others that have had gallstones they have recommended anything under 10g of fat in 100g, with a low saturated fat content.

I’m now feeling so much better, however, struggling to remember to take it easy – something I need to remember as I feel good one day and end up doing too much then end up feeling lousy.

I’ve now had my appointment through for early January.

Meanwhile, I have to stay on my low-fat diet!

Let’s hope when I’ve had my gallbladder removed that’s the end of my problems and I can live a fit & healthy life!

Thanks for all your support, good wishes, prayers & thoughts over the past couple of months.

Also thanks to Jessops and all the staff there! They were amazing!

 

Nina x

Wicked Wednesday

Wicked Wednesday – I want to go to the fireworks!

 

At the weekend the kids bugged about going to a bonfire and seeing some fireworks they asked all evening on the Friday and then all day on Saturday.

So I checked google to see what local events were happening about!

We found one at a pub  so we headed out and met up with our friends.

Once we got outside J wanted to go on the pitch black play park where there were loads of big kids – I wasn’t really up for this. I could barely see so I said no!

he was not happy about this and whinged all the while!

M loved the bonfire but as soon as the fireworks started she moaned the bangs hurt her ears.

So we had one moaning she wanted to go as they hurt her ears and one moaning now because he was too cold!

We stayed to the end with much protesting!

I just have to say kids it was your idea to go out!


We ended the evening with a hot cuppa & snacks at our friends house chatting in front of the roaring fire.

It made up for the moaning!

 

Thins post is linked on Brummy Mummy of 2’s #wickedwednesday 

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Wicked Wednesday

Wicked Wednesday – Let me wee in peace!

Good Morning and Happy Wednesday!

This little lovely barged into the bathroom this morning crying because I had said she couldn’t wear her pink tights for school!

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Her brother followed her!

I was having a wee at the time!

People asked me over the summer “what are you going to do with your self when the kids start school full-time?”

My reply – Enjoy a hot cuppa tea & wee in peace!

This post is linked on Brummy Mummy of 2’s #wickedwednesday 

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Wicked Wednesday

Wicked Wednesday – Its too Far, My legs are tired!

This weekend we headed out to a local event. It was in the nearby village.

About 45 mins walk away.

It wasn’t that cold so we decided to walk.

We had gone about half a mile when J decided it was too far!

We pushed him to go a bit further and eventually he picked up pace.

Then we arrived at a field with a footpath running through!

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We were lagging behind the rest  img_0306But we got there in the end!

And as soon as he saw the candy Floss he was happy enough.

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When It was time to go home we set off walking .We walked past a pub and M said “I know mummy we will go for juice here and you can ring Nanny to pick us up!”

“Do you know what M Thats not a bad idea.”

Well if you cant beat them!

 

 

Thins post is linked on Brummy Mummy of 2’s #wickedwednesday 

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Days Out, Blogging, mums day off

BlogOn MSI – Roundup

Hi All,

On Sunday I headed to Manchester for The BlogOnMSI Event.

I arrived at Manchester Station and met Up with Sally from The Midway Vlogs and Founder of Meet Other Mums along with Clare from Sons Sand & Sauvignon & also Award Winning Confetti Ave. 

We grabbed a taxi to the Museum of Science and Industry where BlogOn was being held!

When we arrived there were people still milling outside as the museum doesn’t open until 10am

Then as soon as the doors opened there were a crowed of people went in.

Christmas hit you as soon as you arrived at the top floor and we were greeted by christmas costumes and decorations.

We signed in put our empty suitcases in the cloakroom area and headed off for a cuppa and to purchase tombola and raffle tickets.

There were mountains of prizes for both.

For the rest of the day we attended talks and ate and drank!

There were lots of amazing brands to connect with too.

 

 

Check out my Vlog for a quick run through the day.

Thanks to everyone involved in making the day happen it was amazing!


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Wicked Wednesday

Wicked Wednesday – I told you it wasn’t broken!

Today’s post isn’t about my children as such but my god-daughter!

She is 15! Yes people they still deserve a good shaming blog post even as a teenager!

A couple of weeks ago Her mum asked if I could take them to A&E. My god Daughter(G)  had banged her wrist it had gone a funny colour and she couldn’t feel her fingers.

All the way there she rattled on (In nerves I suspect) about how she didn’t need A&E it wasn’t broken and if we lived in america we wouldn’t be going as it would be too much money!

Then when we got there and sat the 4 hour wait to get seen G decided maybe it was broken and she would quite like to have a pot, a sling, a brace!

Obviously in true mum style me and her mum said if you don’t stop whining you will need more than a pot! 😉

After she had, had a x-ray she was told just bruising and we went on our way!

All the way back G was like a stuck record – ‘I told you it wasn’t broken’

I think she was rather disappointed it wasn’t broken and she didn’t get a pot!

This is the obligatory A&E waiting room instashot!

Thins post is linked on Brummy Mummy of 2’s #wickedwednesday 

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Cuppa Of The Week, Days Out, mums day off, review, Travel

Cuppa Of The Week -River Hut Surbiton

This weeks cuppa of the week goes to The River Hut at Surbiton.

I arrived at Surbiton Station last week for my day at the Handmade fair and decided as it was a nice day I would walk to the Hotel.

When the Holiday Inn was in sight I spotted Thames Ditton Marina. There was a little cafe / Bar on the side of the Marina it looked busy and quite contemporary – I decided that’s where I was going to have dinner that night!

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Hubby finished work in central London and met me at the hotel. Then we headed out for Dinner.

We sat outside as it was a nice night!

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Right on the riverside watching boats sail past.

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We ordered dinner the staff spoke to us like we were friends, such a lovely vibe. I could have almost believed I was on holiday somewhere abroad.

SAMSUNG CSCWe ordered dinner and vowed we would go back the next day!

So now to my cuppa –

After my day at The Handmade Fair all I wanted was a cuppa! so we headed back to The River Hut!

It seemed there was a private party on and all the tables inside were reserved! One of the ladies who we had met the night before greeted us at the door. She asked if we had reserved and when we said no she said oh were booked up inside but you’re welcome to sit outside on the deck!

I really only wanted a cuppa so we ordered our tea & coffee and decided that we would also sample some cake.

We got talking to the lady who asked us where we had come from and what we were doing in London.20160916_193952 10.37.29.jpg

Then me and hubby sat with our cuppa’s and cake discussing the day and listening to some sea scouts rowing in the dark on the river.

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It felt like such a great place to have a bite to eat and the deserts were amazing!

If we are ever in that area again Id love to go back for one of the live music nights!

You can find The River Hut on Facebook and Twitter or for the website click here!

I have not been compensated for this post and all opinions are my own.

Hmmm Where to next week?

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Blogging, Friends

Liebster Award

Last week when I logged into Instagram I found I had been tagged in a post by The Lovely Mum but Still Me 

She had nominated me for The Liebster Award Tag –

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Basically The idea is to promote new Blogs. You answer a series of questions and then set your own and tag up to 11 other new bloggers to do the same.

I thought but I don’t know that many New blogs! – So i took to Facebook to find some others that would like to be nominated!

Do you know I’m glad I did I’ve now connected with some other bloggers that I probably would have not connected with otherwise.

You see the thing about blogging is the community feel of it – Especially around the parenting blogs – They are like having an extended circle of friends. Others that are going through or have gone through the same things.

Rules

  1. Write a blog post about your nomination, displaying an image of the award.
  2. Thank the person who nominated you and include a link to their blog.
  3. Answer the 11 questions the person who nominated you asked you in his/her blog post.
  4. Nominate 5-11 other starting bloggers who you think deserve this award, and come up with 11 questions of your own for them to answer. I’ve actually got 13 
  5. List these rules in your blog post.

SO first to answer The questions I was sent:

  1. What is the biggest lesson that motherhood taught you so far?  That no matter how prepared you think you are things can and probably will turn out different to what you expected. 
  2. What’s your guilty pleasure? Clean with me video’s on YouTube – I often watch them instead of actually cleaning 😉
  3. When you were a kid, what did you want to be when you grew up?  I always wanted to be a graphic designer but then in my final year my mum was ill and It was as if my brain suddenly forgot how to draw.
  4. What makes a great party for you? I love to host so I like to know everyone is having a good time. but ultimately a great group of friends and good food make a good party. 
  5. How do you deal with your fears? I have anxiety so there are many things I fear but my “normal” fear is spiders this is generally dealt with by running away or shouting the hubby.
  6. What does blogging mean to you? I started blogging when I struggled with conceiving and suffered with insomnia It was a bit of an outlet for my emotions and thoughts. A kind of therapy. Now its much more than that Its a community that I love meeting up with other bloggers and connecting on social media.
  7. How would you describe your style? Eclectic – I don’t really have a particular style – Id like to think I’m a little but boho but I also love my jeans & jumpers really anything I feel comfy in!
  8. What can’t you live without? My Iphone – Oh and my husband and kids 
  9. What is your most treasured possession? Did I just mention my Iphone 😉
  10. What do you love the most about yourself? My determination! 
  11. How do you want to grow old? My husband and I often say we want to be that carefree couple walking hand in hand on the beach. To be Honest since losing a few close friends and family all around 90 years young  I keep saying If I get to 90 and are as fit and happy as they were then I’d take that! 

 

It’s now time for me to nominate New blogs from around the interweb!

I thought it was going to be hard finding new bloggers out there but after turning to Facebook here I am with not just 5 or 6 but 13 new bloggers all eagerly  awaiting my questions 🙂

New Blogs for you to check out!

  1. Life Through Rosie’s Len
  2. Flump has two Mummies 
  3. Life Of An Auntie 
  4. Counting to Ten 
  5. Hooked
  6. The Unsung Mum 
  7. Someones mum 
  8. And then she said
  9. You, Me and the 6 C’s
  10. The Mediocre Mum
  11. Living with Jude
  12. Bell and Bear 
  13. Organised Jo 

 

My questions to the above bloggers

  1. What or who inspired you to blog?
  2. Who would you invite to a dinner party?
  3. If you had to give up one what would it be out of Tea, Coffee, Alcohol?
  4. Whats your favorite view?
  5. Who is your inspiration in life?
  6. Whats the best piece of advise you’ve been given?
  7. What is at the top of your bucket list?
  8. Is there anything you would do differently if you could?
  9. Whats the one place you would love to see if money were no object?
  10. What would you do with a lottery win?
  11. How do you relax?

So now its over to you!

Don’t forget to check out the blogs above and leave a comment or two

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